41 Sneaky Ways To Eat More Vegetables (With Recipes!) (2024)

FAQs

What are sneaky ways to eat more vegetables? ›

Vegetables that can be easily shredded, such as zucchini, beets, carrots or parsnips, can be added to whole-grain muffins, pancakes, soups, stir-fries, pasta sauce and casseroles. These sneaky vegetables boost flavor, texture and nutrition, often without anyone knowing they're there.

Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).

Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease, and Type 2 diabetes.

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

Lower Risk for Chronic Disease

Because vegetables are high in vitamins, minerals and other essential nutrients while also being low in calories and fat, they benefit your body in many ways, such as reducing inflammation and supporting the immune system.

If you already eat a sandwich for lunch, just add a tomato, some lettuce, or a couple slices of cucumber to it. If you already make a morning Super Shake, throw a couple handfuls of spinach in there. If you're already making pasta sauce, add some extra peppers, mushrooms, or other veggies you enjoy. You get the idea.

V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits.

What is the 1 2 3 diet? ›

You eat one breakfast all week long. Rotate 2 different lunches and 3 different dinners with one of those dinners being a social meal if you'd like. Thus, the 1-2-3 meal planning method. A simple way to create meals for yourself is to choose your 3 favorite proteins, veggies, carbs, and healthy fats.

Add fruits and veggies to foods they already eat.

Do they love pizza? Swap the pepperoni topping for peppers, broccoli, or tomatoes. You could even try adding vegetables to their favorite sandwich for a hearty lunch.

Vary Your Veggies… 1 Vegetable at a Time

Add a variety of colored vegetables. By varying the vegetables you eat, you are more likely to get the nutrients your body needs to thrive. If you don't eat many vegetables or you're used to eating the same few veggies, try adding just one new vegetable each week.

Vegetables provide your body with a plethora of essential nutrients that work to keep you healthy and live longer. The nutrients found in vegetables might help to reduce signs of aging, minimize your risk of developing a chronic disease, keep your eyes healthy and so much more.