ByKristina Todini, RDN Posted on Updated on
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Crispy Tempeh Caesar Salad, an easy vegan caesar salad recipe with marinated and roasted tempeh crumbles and crunchy croutons. Made with vegan dressing and vegan cheese, it’s tasty plant-based take on traditional caesar salads.
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Table of Contents hide
1Why I Love This Recipe
2What You’ll Need
3Step-by-step photos of how to make it
4Crispy Tempeh Caesar Salad Recipe
Why I Love This Recipe
Who says you can’t have caesar salads if you’re plant-based?! After making my absolute favorite vegan caesar salad recipe (along with a homemade vegan caesar dressing), I decided to get creative and add a bit of protein with a crunchy texture: tempeh.
If you’ve never had tempeh, you’re going to love how easy – and how tasty – this fermented soy bean can be. And this recipe is a great way to try it out as it’s incredibly easy: simply marinate, then add to a baking sheet and roast until it’s golden brown with a bit of crunch, about 15 minutes.
I know you’re going to love this simple plant protein-packed caesar salad as much as I do. If you give it a try, make sure to leave me a comment below and let me know!
What You’ll Need
- Romaine lettuce
- Tempeh
- Croutons (try this DIY recipe)
- Vegan caesar dressing (buy or make your own)
- Vegan parmesan cheese (I like Violife)
- Soy sauce, lemon juice, maple syrup
- Spices (garlic powder, onion powder, pepper)
Step-by-step photos of how to make it
Step One: Marinate + roast tempeh until crispy
First, mix up your tempeh marinade by combining soy sauce, lemon juice, a touch of maple syrup, garlic powder, and onion powder in a small bowl. Then add crumbled tempeh and let sit 5-10 minutes before baking on a sheet pan for about 15 minutes, or until crispy.
Step Two: Prep + cut romaine lettuce
Wash your romaine lettuce, then dry in a salad spinner. Then cut it into strips and add to a large mixing bowl.
Step Three: Toss salad ingredients
Add crispy tempeh and croutons to the bowl with the romaine, and top with shaved vegan parmesan cheese. Drizzle with the vegan caesar dressing, then toss to combine.
Crispy Tempeh Caesar Salad Recipe
Kristina Todini, RDN
Crispy Tempeh Caesar Salad, an easy vegan caesar salad recipe with marinated and roasted tempeh and croutons. Made with vegan dressing and vegan cheese, it’s tasty plant-based take on traditional caesar salads.
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine Vegan
Servings 4 servings
Calories 412 kcal
Equipment
1 baking sheet
2 mixing bowls
Ingredients
Crispy tempeh ingredients:
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 teaspoons maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 8 ounces tempeh crumbled into small pieces
- 2 teaspoons olive oil
Salad ingredients:
- 1 head romaine lettuce
- 4 fluid ounces vegan caesar dressing about 1/2 cup
- 2 cups croutons try homemade sourdough croutons
- ½ cup shaved vegan parmesan cheese
Instructions
Roast tempeh: Heat oven to 400 degrees Fahrenheit (about 200 degrees Celsius). To a medium mixing bowl, add soy sauce, lemon juice, maple syrup, garlic powder, and onion powder and whisk to combine. Then add crumbled tempeh, mixing to coat, and let marinate for 5-10 minutes. Then add oil to a baking sheet and add marinated tofu. Bake until tofu is crispy, about 13-15 minutes, stirring halfway throughout to cook on both sides.
2 tablespoons soy sauce, 1 tablespoon lemon juice, 2 teaspoons maple syrup, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 8 ounces tempeh, 2 teaspoons olive oil
Prep and cut romaine lettuce: Remove romaine lettuce leaves from the core and then wash and remove excess water by using a salad spinner or laying flat to dry. Then stack the leaves and cut into 1 inch thick strips, removing any hard white stems.
1 head romaine lettuce
Toss salad: Add sliced romaine to a large bowl and add vegan caesar dressing, tossing to coat the lettuce in the dressing. Then transfer salad to a plate and garnish with roasted tempeh, croutons, and parmesan cheese.
4 fluid ounces vegan caesar dressing, 2 cups croutons, 1/2 cup shaved vegan parmesan cheese
Notes
Prep ahead: This salad is best made fresh, but you can store for 1-2 days before serving. Make the crispy tempeh ahead of time to cut down on prep.
Leftovers and storage: Store leftover salad in an airtight container in the refrigerator for up to three days. Do not freeze.
Nutrition notes: Nutrition information is calculated for all ingredients listed. This recipe is plant-based and can be gluten if you use gluten free croutons and tamari in place of the soy sauce.
Nutrition
Serving: 1servingCalories: 412kcalCarbohydrates: 25gProtein: 15gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gCholesterol: 12mgSodium: 1112mgPotassium: 316mgFiber: 2gSugar: 3gVitamin A: 620IUVitamin C: 2mgCalcium: 108mgIron: 3mg
Keyword tempeh caesar salad
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MY Favorite
Vegan Caesar Salad Recipes
- Vegan Caesar Salad (traditional)
- Vegan Caesar Dressing
- Buffalo Cauliflower Wrap