By Wendy Zitzman
I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly.
And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites.
I just throw in all of the ingredients in the morning, then come dinner time, it’s ready to go! That long, slow simmering process gives the fiberrific soup such fantastic flavor, which I love.
Of course, no chicken tortilla soup would be complete without some toppings, so feel free to add on whatever you like – just make sure you calculate the extra Point or two that it may add.
Here are some great topping suggestions: avocado slices, reduced fat shredded Montery Jack cheese, sour cream, jalapeño slices, diced red onion, crumbled tortilla chips, chopped cilantro and lime wedges. Yum!
CROCKPOT CHICKEN TORTILLA SOUP RECIPE
Hearty, satisfying, yet light, this Chicken Tortilla Soup Recipe is a sure winner. Perfect for warming up on a chilly fall day. Don’t forget to add your favorite toppers to make it a complete, mouthwatering meal!
3.54 from 15 votes
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Prep TimePrep Time 10 minutes mins
Cook TimeCook Time 6 hours hrs
Total TimeTotal Time 6 hours hrs 10 minutes mins
ServingsServings 6 servings
CaloriesCalories 256 kcal
Ingredients
- 1 lb skinless,boneless chicken breasts - (diced)
- 1 red onion - (diced)
- 1 15 oz can white beans - (drained and rinsed)
- 1 15 oz can black beans - (drained and rinsed)
- 1 15 oz can corn - (drained and rinsed)
- 1 4 oz can diced green chiles
- 1 28 oz can diced tomatoes
- 2 cups fat free chicken broth
- 1 tbsp chili powder
- 1 tbsp cumin
- 4 garlic cloves - (minced)
- Salt and pepper to taste
Instructions
Combine all ingredients in a slow cooker, and cook on low for 6-8 hours.
Notes
The entire recipe makes 6 servings
The serving size is 1 1/2 cups
Nutrition
Calories: 256 kcal (13%)Carbohydrates: 31.3 g (10%)Protein: 26 g (52%)Fat: 3.4 g (5%)Saturated Fat: 0.3 g (2%)Cholesterol: 48 mg (16%)Sodium: 532 mg (23%)Potassium: 841 mg (24%)Fiber: 7.6 g (32%)Sugar: 4.3 g (5%)Calcium: 70 mg (7%)Iron: 4.1 mg (23%)
Cooking Method: Slow Cooker Recipes
Main Ingredient: Chicken Recipes
Tried this recipe?Let me know how it was!
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AuthorWendy Zitzman
As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.
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11 Comments
Eileen M3 months ago
Found the Weight Watchers site, where this was listed. This was the first thing I made. I did not have white beans, so I used garbanzos beans. Did not use quite as much onion. I used one can of regular diced tomatoes and one can of diced tomatoes w/green chilis. The broth and entire soup was so delicious!
Barb8 years ago
This is one of my all time favorite soups and I’m eager to try this recipe. I have a 4 quart slowcooker. Do you think I should half the recipe?
Evelyn Parker9 years ago
Where in the *&^% are the tortillas?
Erin k10 years ago
Yum. Gotta make this once a year and for 2014, your version is the one I’m going to try! Thanks ;)
starkween10 years ago
I calculated this recipe using the Weight Watchers recipe builder and got 7 points. Am I mistaken?
LaaLooshPost Author10 years ago
The short answer to your question is maybe and maybe not. :/ The issue I have with the Weight Watchers Recipe Builder is that it’s compiled with a lot of generic nutritional data. So often, the fat, carbs, fiber and protein it’s calculating are an average of many different brands. When I calculate my points, I use the exact nutritional data from each ingredient’s label. Your version of this dish may vary in Points Plus value depending on the brands of foods you use. To get the most accurate Points value, I always recommend adding up your own to nutritional data and entering it into your Points + calculator.
starkween10 years ago
gotcha. That makes sense. I think I just might accept your point value over mine ;-). Thank you for all your wonderful recipes!
JC10 years ago
Looks tasty! Should the chicken be cooked first or just put into the crockpot raw?
LaaLooshPost Author10 years ago
You can put the chicken in there raw. Easy peasy!
dc10 years ago
Looks yummy…alas no crockpot! Maybe some day!
churble9 years ago
I just made this on my stovetop, cooked the onions on their own for a few, simmered until the chicken was cooked, it was great.
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