Easy Keto Bagels From Scratch?! Try This Recipe with Only 5 Ingredients! (2024)

FAQs

What are keto bagels made from? ›

This keto dough is made with mozzarella cheese, eggs, coconut flour, xanthum gum and baking powder. It produces a chewy and delicious bagel that tastes similar to regular bagels. And they toast well, too!

The short list of ingredients consists of cream cheese, mozzarella, an egg, almond flour (the finer the grind, the better the texture) and baking soda. These ingredients do not use white flour, so they are wheat free, which means these Easy Low Carb Bagels are gluten free!

Bagels Coming Out Flat:

But, here is what you can do: Use a food processor. I used to knead the dough for these keto bagels by hand, but my food processor (with a dough blade or S knife blade) has been a game changer! It's way less work and introduces more air bubbles, so the bagels end up taller and puffier.

And so next week, when the new batch of Aldi Finds come out (August 11!) they're bringing us L'oven Fresh Keto Friendly Bagels. Yes, another find for keto followers! They're from the same Aldi brand that makes the keto bread, have just two net carbs, will retail for $3.49.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

In a medium bowl, add 1 cup of plain Greek yogurt and 2 cups of almond flour. Mix well. You can choose to add a pinch of salt in this mixture, but that's personal preference. Create 6 to 8 small balls of dough from this mixture and punch a hole in center of each ball with your thumb.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain.

What is a whoosh in keto? ›

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Low-carb bagels aren't exactly new – similar products exist on shelves at Walmart and Kroger.

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Similar to other best-selling low-carb breads, like SOLA, Aldi's bread is made with water and wheat gluten. Modified wheat starch, wheat protein isolate, oat fiber, vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt and preservatives are also in the mix.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

BREAD BASE (MODIFIED WHEAT STARCH, WHEAT GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SORBIC ACID (MOLD INHIBITOR), FULLY HYDROGENATED SOYBEAN OIL, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD ...