Holy Sh*t that's Good! Elk Backstrap Recipe - The Dude Blog (2024)

Love elk backstrap? Looking for the perfect grilling recipe? Elk backstrap is a great cut of meat that may also be referred to as “loin”. This cut will run along the length of the backbone.

Here you’ll find an easy marinade and spice recommendation and it will help you with step by step grilling instructions.

Elk Backstrap Recipe

Now I can’t share an elk recipe without telling one of my favorite elk hunting stories but if you’re just interested in the recipe, feel free to scroll on down to the bottom of this post where I share the recipe card with all the details you need to know to make this piece of meat something to be proud of.

Holy Sh*t that's Good! Elk Backstrap Recipe - The Dude Blog (1)

I’ll never forget waking up at 3:30 am in a canvas tent in Colorado when I was 17 years old, climbing out of my warm sleeping bag, on a cool September morning, gathering my gear to go out on the greatest elk bow hunt of my life.

My friends and I eating a cold cereal bar, packing our lunch for the day of a smoked pork chop and an apple. As we take off to our unit to hunt we get out of the truck right before daylight… start down the trail and as we are slipping quietly through the woods, the sun just peeking up over the mountain, I hear the most beautiful sound in the world… a bull elk bugling then another answering back. Check Out My Montana Elk Hunting Tips!

Making the Move

We checked our wind direction and then off we went to get that bull. We were fortunate we had the best teacher a kid could ask for. The famous Mike Larose had been hunting in this same area for 30 years and he knew exactly how to play the game.

As we made it to where we thought the bull was, I could smell that smell… a bull elk in rut.

I remember thinking,

“I can smell this thing before I actually see it.”

Mike whispered,

“Get down and get ready!”

Mike made a few cow calls and all of a sudden this awesome 5×6 bull popped over the hill looking for love…. he was met with three young men, arrows knocked ready to rock.

When noone shot it seemed like an eternity.

The Big Kill

I was at full draw with my Parker bow and I made the shot. The bull turned and took off. I knew with my thunderhead 125 grain broad head it was a good hit.

I remember getting this huge rush and falling on my back, taking deep breaths. The guys all circled around and with some very quiet high fives, Mike said,

“Sit down, hang tight. We are going to give this bull some time.”

My mind was racing. Did that shot even hit the right spot?

After waiting 20 minutes, we started slowing stalking the area and we heard the crash.

As we were walking on this steep hillside, I look down 20 yards and the bull is staring at me while standing up.

I quickly knock an arrow and let it go. It hits the bull right in the jugular and he took off. We hear another crash as we approached and all 4 of us launched arrows and he went down.

After this emotional flood, I shed a few tears and gained massive respect for this animal that had been taken down.

Field Dressing

The fun began. It was time to gut this bad boy on the side of a canyon in the middle of nowhere.

Mike was showing us the proper way to field dress the bull and he reached in, and cut his hand on my broadhead.

“Ah that’s where that went!”

We patched him up and finished quartering the bull.

Fourteen hours later, and with many hands helping, the bull was back at camp!

I will never forget the moment Mike pulled out an elk backstrap and said let’s cook this one up tonight!

From that moment I have loved cooking elk backstrap, making delicious steaks and throwing them on the grill! Every young man should live this moment it’s life-changing all these years later! Look at this Outdoor edge review I did!

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Going on an elk hunt soon? Make sure to check out my hunting pack list!

How to Make Elk Steak

Now that you know my story, you can probably imagine why I cherish such a fine cut of meat these days. The recipe all begins with a great marinade…

Elk Marinade

I like to slice the elk backstrap into ½ inch steaks and place them into a shallow dish and cover with Italian dressing. Cover and let marinate overnight. This will help with neutralizing the meat and adding a zesty flavor!

Ideally, you’ll want this to sit overnight, but as long as it can sit in marinade for at least 4 hours, you should be good to go.

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How to Season ELk Steaks

After the marinade, I like to add some spices and color. This is really easy and you probably even have the spices on hand already.

  • salt
  • pepper
  • garlic salt
  • paprika

Sprinkle this over both sides of the elk backstrap.

Holy Sh*t that's Good! Elk Backstrap Recipe - The Dude Blog (4)

How to Grill Elk Steaks

Heat the grill to 400 degrees and throw the elk backstrap on and let them sear 45 seconds to 1 minute per side.

Turn the grill down to medium heat and let them cook for a few minutes on each side. Check the internal temp and once it’s at 135 degrees, pull and let them rest for 5-10 minutes so it will gently continue to cook.

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Adding grilled onions or mushrooms can make great additions for toppings for the backstraps.

If you like elk recipes, make sure to check out my best elk chili or the best elk burgers! Enjoy!

Yield: 3 steaks

Elk Backstrap Recipe

Holy Sh*t that's Good! Elk Backstrap Recipe - The Dude Blog (6)

Love elk backstrap? Looking for the perfect grilling recipe? Elk back strap is a great cut of meat! It is also called "loin". This cut will run along the length of the backbone. In this post, you will find the easy marinade and spice recommendation. This post will help you with step by step grilling instructions.

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • Elk back strap, 1 bottle of Italian dressing, Salt, Pepper, Paprika, garlic salt.

Instructions

  1. Marinade the elk back straps in Italian dressing covering the steaks for 24 hours refrigerate.
  2. Cover the steaks in 1 tsp salt, 1 tsp of pepper, 1 tsp of garlic salt, 1 tsp of paprika.
  3. Heat grill to 400 degrees sear steaks for 45 seconds to 1 minute on each side.
  4. Turn heat to medium grill for 5 to 6 minutes turning frequently until internal temp is 135 degrees.
  5. Pull steaks and let rest for 5-10 minutes

I’d love to hear what you think! Leave a comment below and fill me in!

Holy Sh*t that's Good! Elk Backstrap Recipe - The Dude Blog (2024)

FAQs

How thick to cut elk backstrap? ›

Backstraps from an old deer, elk, or moose should be thought of more like a leg roast. There's a good chance they will be tough, and once cooked you can combat this by slicing it thin like roast beef instead of thick like steaks. Always slice tough meat thin and against the grain.

Why is elk meat so tough? ›

Elk is so lean that it is more prone to overcooking and drying out than beef or chicken.

How to cook a tough elk? ›

To make elk more tender, marinate the meat overnight. If desired, you can also physically tenderize the meat by using a meat mallet or piercing the meat with a fork to help break down the connective tissue. For the most tender meat, I recommend cooking elk to medium-rare/medium.

How is elk best cooked? ›

Roasting elk in the oven is one of the easiest and most low maintenance ways to cook elk steak. You can roast your elk steaks in the oven for about 25 minutes at 400 degrees. For some moisture in your steak and extra flavors, put a little herbal butter on top of the steaks before you put them in the oven.

What do you soak elk meat in? ›

Whisk together canola oil, onion, lemon juice, Worcestershire sauce, soy sauce, garlic powder, and pepper in a small bowl until combined. Place elk steak in a large resealable plastic bag and pour in Worcestershire mixture. Coat steak with marinade, squeeze out excess air, and seal the bag.

What is the difference between backstrap and tenderloin cut? ›

Backstraps are the large muscles that run parallel along both sides of a deer's spine and rest on top of the ribcage, whereas the tenderloins are much smaller, and are located inside the abdominal cavity underneath the backstrap and the spine.

What temp is backstrap done? ›

Cook to your preference.

Cook your venison backstraps to different internal temperatures, depending on your desired doneness level. Rare meat should reach an internal temperature of 125 degrees Fahrenheit. Medium-rare meat should cook to 130 degrees Fahrenheit, and medium to 135 degrees Fahrenheit.

What are the best cuts of meat on an elk? ›

1) The loin, aka, backstrap, runs the length of the backbone and provides the best steaks known to man, save for maybe the tenderloins, which are found opposite the backstrap, tucked up under the spine, just forward of the pelvis. These tender cuts should be cooked fast, with dry, high heat.

How do you get the gamey taste out of elk meat? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

Is elk healthier than steak? ›

Low in Fat: Elk is leaner than beef, offering a healthier alternative for those looking to reduce fat intake without sacrificing flavor.

Why is elk so tasty? ›

As a result of their natural diet and active lifestyle, elk is a meat that is both delicious and nutritious. For those who haven't yet experienced the taste of elk, it offers a subtle rich and earthy flavor that sets it apart from more common meats like beef and pork.

Should I gut an elk? ›

Remove the head and hang the cape over a log to cool. However, if your only goal is to break the animal down into manageable pieces and get it cooled down, the best way to do that is called the "gutless" method. It's quicker and since you're not dealing with the entrails your meat stays cleaner.

Can I eat elk medium rare? ›

For elk steak, here are the temperatures for degree of doneness: Rare: 125 degrees F. Medium-rare: 125-130 degrees F. Medium: 130-135 degrees F.

Does elk have to be fully cooked? ›

It's lean, don't over cook it

Elk and Venison are very low in fat and is best served medium-rare. This equates to an internal temperature of 135°F if you're using a meat thermometer.

Does Joe Rogan hunt elk? ›

Rogan says in his podcast that he's been hunting for about a decade. Much of his experience comes from guided archery elk hunts on private land. This alone is enough to aggravate some Western hunters.

Why does Joe Rogan eat elk? ›

Rogan enjoys the energizing feeling he gets from eating elk, describing it like “eating a super-animal.” The meat provides lasting energy, unlike the fatigue that can follow consuming other red meats. The leanness and richness of nutrients lead Rogan to declare elk “one of the healthiest meats on the planet.”

What makes elk taste gamey? ›

Gamey meat is almost entirely a function of the flavors in skin and fat. Most of the stronger aromas we perceive in meat are fat soluble and reside in that fat.

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