Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

What are the 8 clean eating foods? ›

MEAT & SEAFOOD

Organic and grass-fed beef, organic poultry, and wild-caught or sustainable seafood. Grass-fed beef is much healthier, is better quality, and is better for the environment. Typically grass-fed beef is organic by nature.

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken).

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

Bacon and other smoked, cured and processed meats are usually treated with nitrates or nitrites—chemical added to preserve shelf life and enhance color. Diets high in processed meats have been linked to chronic health conditions including migraines, asthma, heart failure, kidney disease and several types of cancer.

​ According to health experts, potatoes are healthy and nutritious. They contain beneficial nutrients including fiber, potassium, iron, vitamin C and vitamin B6. The reason why people think they are unhealthy is because the way they're prepared is often not healthy.

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Is popcorn clean eating? ›

Popcorn is a low-calorie, wholesome food that's high in fiber. Popcorn is actually a good snack choice when eaten plain without the traditional butter flavoring. It's a healthy snack that can be eaten daily when prepared with low-fat ingredients.

“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.

Although there are many variations of eating clean, it is primarily eating more fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins. When it comes to getting started with eating clean, use this as a helpful guide for beginners. 1 tips to help you get started: Learn the Basics of Clean Eating.

Higher levels of mental focus and clarity. Any symptoms of brain fog or low concentration should begin to clear as you start noticing you can think more clearly. You'll feel amazed that you can eat so much food without gaining weight. You might even feel overly full for the first couple of days of eating healthy.

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

The seven foods you should never eat and we would all do well to avoid are alcohol, sugar, artificial sweeteners, coffee, soda, dairy and meat. To many people, that is their whole diet! There is enough evidence to write a book on each one of the big seven, and, in fact there are many books written on just such topics.