Homemade Vegan Gnocchi Recipe (Gluten Free) (2024)

Jump to Recipe

This delicious homemade vegan gnocchi recipe is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!

Homemade Vegan Gnocchi Recipe (Gluten Free) (1)

Homemade Vegan Gnocchi Recipe Made Easy!

I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a bag from the Italian Center here in our city and make a delicious Bolognese sauce to pour over the gnocchi. Because “gnocchi” can be a little tough to pronounce we told Hemlsey (our 2-year old daughter) that they are “little pierogies”. Traditional gnocchi is made from potatoes, egg, and flour, and pierogies aren’t that different, flour, egg, potatoes (and maybe some cheese!) and our daughter happily gobbles away the ”little pierogies”.

Unfortunately traditional gnocchi doesn’t sit well with me because it’s made mainly from white flour, so today I’m sharing a super simple, delicious recipe I came up with for Homemade Vegan Gnocchirecipe that’s made with gluten free flour, coconut flour, sweet potatoes, salt, and a touch of coconut palm sugar.

Homemade Vegan Gnocchi Recipe (Gluten Free) (2)

For years I assumed that making any type of homemade pasta would be challenging. There are so many kinds and they all seem very intricate, gnocchi included. However, this past summer, a friend of ours who is a chef taught myself and some friends how to make several types of pasta at home. It was tons of fun, and while some of the past required some technique, it was much easier than I had anticipated. I was excited to take some of the tips I learned and put them into practice to make my own delicious gluten-free homemade pasta.

Homemade Vegan Gnocchi Recipe (Gluten Free) (3)

How To Make Vegan Gnocchi From Scratch

To make this delicious, healthier homemade vegan sweet potato gnocchi pasta I kept it super, super simple. Here’s what you’ll need:

Homemade Vegan Gnocchi Recipe (Gluten Free) (4)

Once you have all of your materials ready, you can begin making delicious homemade sweet potato gnocchi in a flash! To make the gnocchi, there are a few steps:

  1. Peel and dice the sweet potato then boil it until fork-tender.
  2. Puree the sweet potato, salt, and coconut sugar in a food processor.
  3. Combine sweet potato puree and flour to form a dough.
  4. Place dough on a lightly floured clean surface and divide it into dough balls.
  5. Roll each dough ball gently to create a long, thin, snake-like form of dough.
  6. Cut the dough “snakes” into 1 inch pieces and press each piece lightly with a fork.

Homemade Vegan Gnocchi Recipe (Gluten Free) (7)

Once you get the hang of it making gnocchi is very easy and straight-forward. Then, you can either saute the homemade sweet potato gnocchi in a pan with other ingredients or cook it in boiling water for a few minutes until puffy.

For this particular recipe I decided to boil the gnocchi and then add it to a saucepan with a delicious and simple vegan butter, coconut sugar, and sage sauce so that the gnocchi would get slightly toasted and be coated with the delicious sauce.

Homemade Vegan Gnocchi Recipe (Gluten Free) (8)

Vegan Gnocchi Sauce

Vegan sweet potato gnocchi and regular potato gnocchi can really be enjoyed so many different ways with different sauces and toppings. For my homemade vegan sweet potato gnocchi the sweet sage and brown butter sauce was the perfect fit. The three simple flavours made a perfect mix of sweet and savoury to complement the puffy and doughy sweet potato gnocchi.

What you’ll need for the sauce:

  • Vegan Butter (or regular grass-fed butter if you don’t need this recipe to be vegan or dairy-free)
  • Coconut Palm Sugar
  • Fresh Sage
  • Salt

Homemade Vegan Gnocchi Recipe (Gluten Free) (9)

This dish is truly perfect for the fall season, cooler weather, Thanksgiving, and any other time you might be craving comfort food but want to keep it mostly healthy! The sweet potatoes bring in fibre, complex carbohydrates, and loads of vitamin A. In fact, just 100g of sweet potatoes provides the daily recommended intake of vitamin A. So essentially, one tasty serving of this delicious homemade vegan sweet potato gnocchi will tick of your vitamin A intake needs for the day!

I shared on my Instagram stories after I made this recipe how easy it was to use my Cuisinart Custom Food Processor from The Brick to puree the sweet potatoes perfectly in just seconds. The food processor is so powerful, sleek, and looks beautiful on any kitchen counter. With Christmas coming up now is the perfect time to be looking for gifts and I definitely think the Cuisinart Food Processor (as well as many other small kitchen appliances from The Brick) would be a great option!

Homemade Vegan Gnocchi Recipe (Gluten Free) (10)

Have you made your own homemade sweet potato gnocchi or regular gnocchi before? I’d love to know what combination of ingredients you use or if you prefer to go with pre-made! Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!

More Of MyFavouriteSweet Potato Recipes:

  • Honey-Roasted Sweet Potatoes

  • Healthy 30-Minute No-Bean Chili with Sweet Potatoes

  • Fall Harvest Chopped Salad

  • Roasted Veggies Winter Buddha Bowl

Homemade Vegan Gnocchi Recipe (Gluten Free) (11)

Homemade Vegan Gnocchi Recipe (Gluten Free)

Yield: Makes 3-4

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

This delicious homemade vegan sweet potato gnocchi is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!

Ingredients

  • 1 large sweet potato, peeled and cut into cubes then boiled or roasted until fork tender (2 heaping cups)*
  • 1/4 cup coconut flour
  • 3/4 cup all-purpose gluten-free flour
  • 1 teaspoon salt
  • 1 tablespoon coconut palm sugar

Vegan Butter Sage Sauce:

  • 2 tablespoons vegan butter
  • 1 tablespoon coconut palm sugar
  • 1/4 teaspoon salt
  • 4 sage leaves, chopped finely

Optional Garnish:

  • Vegan parmesan cheese (I used Earth Island)
  • Black pepper

Instructions

  1. Prepare the sweet potato ahead of time or boil until fork-tender, then let cool - you should have two heaping cups in total.
  2. Add the cooked sweet potato, salt, and coconut palm sugar to a food processor and process for 1 minute until completely smooth, transfer to a large mixing bowl.
  3. Add in the coconut flour and gluten free flour and fold in until you form a large dough ball (it may be slightly sticky and soft, that's ok).
  4. Generously flour a large, clean surface such as a marble board or your kitchen counter.
  5. Divide the sweet potato dough into 3 equal portions and very gently using your hands roll each portion of dough into a long snake-like shape about 1 inch in diameter.
  6. Slice the "snake" of dough into 1 inch pieces and lightly press each piece with a fork, complete the process until you have turned all the dough into small gnocchi pieces.
  7. Bring a large pot of water to a boil and add in the gnocchi. Boil for 4 minutes until the gnocchi pieces are firm and puffy.
  8. Meanwhile, heat a large sauce pan over medium-high heat and add in the vegan butter, coconut sugar, most of the sage (reserve some for a garnish), and the salt and bring to a slight bubble.
  9. Drain the cooked gnocchi from the pot and transfer to the pan with the butter sauce then saute for 4-5 minutes until the gnocchi begins to slightly brown.
  10. Divide gnocchi among 3-4 servings and garnish with more fresh sage and vegan parmesan cheese if desired.
  11. Enjoy!

Notes

I recommend cooking the sweet potatoes ahead of time. If cooking at the same time as making ghnocchi, simply peel and cut the sweet potato and boil for 20-minutes or until fork tender, drain, and let cool before processing.

Pin me!

Have a wonderful Sunday!

DISCLAIMER: THIS POST WAS MADE IN PARTNERSHIP AND SPONSORED BY THE BRICK. ALL THOUGHTS AND OPINIONS ARE MY OWN.

Homemade Vegan Gnocchi Recipe (Gluten Free) (2024)

FAQs

What can I substitute for flour in gnocchi? ›

A simple mix of white rice flour and sweet rice flour does the trick. And the sweet rice flour is important. Made with only white rice flour, the gnocchi were too soft. A half cup of sweet rice flour, which is ground from glutinous, short-grain rice, added a nice bite without making the gnocchi gritty.

What are gluten free gnocchi made from? ›

Gluten Free Gnocchi made with pre-made mashed potatoes and gfJules Flour using a gnocchi board. And while you can make the gluten free gnocchi by hand using the tines of a fork as I have in these photos, there's this magical board called a gnocchi board which makes the process go much faster!

What is vegan gnocchi made of? ›

This homemade vegan gnocchi recipe is eggless and so simple. Just potatoes, flour, and some oil come together to make these perfectly fluffy yet dense pillows of pasta that taste just like traditional gnocchi!

What is a good potato substitute for gnocchi? ›

Carrots, beets, broccoli, winter squash, and more can easily become a bowl of perfect pillowy bites.

Why is gnocchi not gluten free? ›

While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free.

What should you not do when making gnocchi? ›

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

Why is gnocchi not vegan? ›

Traditional gnocchi is made with eggs making it not vegan. My vegan gnocchi recipe has two substitution options. Option 1 (my favorite): I've included a recipe to make a simple homemade egg yolk. This yolk recipe will provide all the flavor and color of eggs which really makes this gnocchi so tasty!

Is gnocchi more unhealthy than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Are Trader Joe's gnocchi gluten-free? ›

While it's technically categorized as an Italian dumpling, gnocchi is the perfect substitute for pasta. TJ's cauliflower version is gluten-free, like most gnocchi varieties, but it's also egg-free, making it uber allergy-friendly.

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Does Trader Joe's have vegan gnocchi? ›

Cauliflower Gnocchi: the Trader Joe's version is my go-to, but other brands have come out with a similar product, and there are tons of recipes for cauliflower gnocchi online.

What are the 3 types of gnocchi? ›

Gnocchi alla zucca: Pumpkin gnocchi served with butter and cheese. Ndunderi: The Amalfi Coast specialty originally made with farro and curdled milk. Gnocchi alla Romana: Made with semolina and milk, this variety is shaped into squares and baked rather than boiled.

Which flour is best for gnocchi? ›

Just flour it well on the outside to prevent it from sticking to your hands and the work surface when you roll it and cut it into gnocchi. In my recipe and tests, I used only all-purpose flour. Some people swear by Italian "00" flour, others say cake flour works best.

What is a healthier substitute for gnocchi? ›

Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and pairs perfectly with just about any sauce you've got. Easy, healthy-ish, and seriously delicious!

Is it better to bake or boil potatoes for gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

What can I add instead of flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

What can I use instead of Italian flour? ›

The 7 Best Tipo 00 Flour Substitutes For Any Occasion
  • Bread flour.
  • All-purpose flour.
  • Durum flour.
  • Whole wheat flour.
  • Gluten-free 00 pizza flour.
  • Almond flour + lupin flour + wheat gluten.
  • Almond flour.
Jul 13, 2023

What can I use instead of Presto flour? ›

The 12 Best Substitutes for Self-Rising Flour
  • All-Purpose Flour + Leavening Agent. Share on Pinterest. ...
  • Whole-Wheat Flour. If you'd like to increase the nutritional value of your recipe, consider whole-wheat flour. ...
  • Spelt Flour. ...
  • Amaranth Flour. ...
  • Beans and Bean Flour. ...
  • Oat Flour. ...
  • Quinoa Flour. ...
  • Cricket Flour.
Jun 6, 2018

How do you thicken gnocchi dough? ›

In turn, you'll have to add more flour to your gnocchi to firm up the dough and make it easier to work with when you're ready to form your potato pillows. Instead of boiling your potatoes, you should roast the potatoes in the oven with the skins on.

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 5737

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.